We all know that vegetables are important for human health because of their vitamins, minerals and dietary fiber content.  Consuming a variety of vegetables and other foods will give you the vital nutrients your body needs for good health. 

But wait….how safe and healthy are these fruits and vegetables which we buy from the local vegetable vendor or supermarket?

We think that eating well gives our body the essential nutrients that it requires when we consume fresh fruits and vegetables. Most of the food consumed by us contain pesticides residue which can cause dreadful diseases in a long run. 

The pesticide residue cannot easily be removed with plain water.

So what is the solution? Grow your own food…..

But where and how ? In your apartment balconies, window sills or any area in your sweet home which has plenty of sunlight.

I agree that not every thing can be grown in our house , but at least if we are able to grow even 10% of the veggies/fruits that we consume, it will bring a great deal of satisfaction in our busy lives.

Still apprehensive? You need not be.. When you see the harvest of your garden in your families plates, you will be ready to overcome all the hurdles that will come in the process… So let’s dirty our hands to ensure a healthy life for our families..